Vulnerability and Clearing Past Trauma
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In this panel, Dr. Ayanna Abrams and Dr. Kimberly Sanders tackle the one thing that holds many women back from experiencing true love, vulnerability. As women, sometimes we feel as if we must be strong for everyone else while neglecting our own wellness. This is not sustainable and creates unnecessary stress. These “powHerful” doctors highlight how this behavior is generally correlated to past trauma. They provide practical tips on how to overcome past pain, reconnect with the real you , and recognize that it’s ok to be “not so strong” so you can demonstrate your true strength.
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Bonus Reflection worksheet included! Choose below: